As we think we have different gods and the almighty is the only one........ In the same way we have 7 different methods for getting relaxation(i.e.., for meditation) they are:
- The Pause Practice
- Chakra Meditation
- Tonglen practice
- Metta meditation
- Creativity as a meditative practice
- Dancing as a meditative practice
- Jewish Meditation The ultimate aim of all these is only meditation
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